<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Real Food NW</title>
	<atom:link href="http://realfoodnw.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://realfoodnw.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 23:40:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='realfoodnw.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Real Food NW</title>
		<link>http://realfoodnw.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://realfoodnw.com/osd.xml" title="Real Food NW" />
	<atom:link rel='hub' href='http://realfoodnw.com/?pushpress=hub'/>
		<item>
		<title>What I&#8217;ve Been Reading, May Edition</title>
		<link>http://realfoodnw.com/2013/05/18/what-ive-been-reading-may-edition/</link>
		<comments>http://realfoodnw.com/2013/05/18/what-ive-been-reading-may-edition/#comments</comments>
		<pubDate>Sat, 18 May 2013 20:08:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Sustaining Stories]]></category>
		<category><![CDATA[The View Through My Lens]]></category>
		<category><![CDATA[Mostly Pictures]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wise Words]]></category>

		<guid isPermaLink="false">https://realfoodnw.wordpress.com/?p=1733</guid>
		<description><![CDATA[Thank you! Your suggestions have been a big help. I&#8217;ve spent time this week browsing through blogs and recipes and making a &#8220;cook soon&#8221; list. We went to the store and bought the ingredients to have on hand to make the meals on the list and so far this week has been better. In the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1733&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/05/18/what-ive-been-reading-may-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/north-head-lighthouse.jpg?w=760" medium="image">
			<media:title type="html">North Head Lighthouse</media:title>
		</media:content>
	</item>
		<item>
		<title>What Do You Want To Do About Dinner?</title>
		<link>http://realfoodnw.com/2013/05/07/what-do-you-want-to-do-about-dinner/</link>
		<comments>http://realfoodnw.com/2013/05/07/what-do-you-want-to-do-about-dinner/#comments</comments>
		<pubDate>Tue, 07 May 2013 15:15:39 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Foodie]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Quick dinner]]></category>
		<category><![CDATA[quick-dinner]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1729</guid>
		<description><![CDATA[I need some help. I&#8217;m in a rut. I know as a food blogger I&#8217;m supposed to be a wealth of culinary ideas and inspiration, but lately I can&#8217;t figure out what to cook for dinner. Maybe I need a new cookbook, something new to muse over and gain ideas. Maybe I need to find [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1729&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/05/07/what-do-you-want-to-do-about-dinner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/img_1939.jpg" medium="image">
			<media:title type="html">Copper cookware</media:title>
		</media:content>
	</item>
		<item>
		<title>Oatmeal Coconut Raspberry Bars</title>
		<link>http://realfoodnw.com/2013/05/05/oatmealraspberrybar/</link>
		<comments>http://realfoodnw.com/2013/05/05/oatmealraspberrybar/#comments</comments>
		<pubDate>Mon, 06 May 2013 04:05:52 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Bake Olympia]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Vegan baking]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1719</guid>
		<description><![CDATA[You know what is amazing, meeting people who love food, baking and Olympia as much as I do. The Bake Olympia booth at Arts Walk was a smashing success. Only in its second year, I think it is becoming a tradition of Arts Walk. It is wonderful to use food to raise money for some really [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1719&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/05/05/oatmealraspberrybar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/bake-oly-_02.jpg" medium="image">
			<media:title type="html">Bake Oly _02</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/img_1383.jpg?w=150" medium="image">
			<media:title type="html">img_1383</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/bake-oly_01.jpg?w=127" medium="image">
			<media:title type="html">Bake Oly_01</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/05/raspberry-bars_01.jpg" medium="image">
			<media:title type="html">Raspberry Bars_01</media:title>
		</media:content>
	</item>
		<item>
		<title>Bake Olympia 2013</title>
		<link>http://realfoodnw.com/2013/04/19/bake-olympia-2013/</link>
		<comments>http://realfoodnw.com/2013/04/19/bake-olympia-2013/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 22:31:57 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Bake Olympia]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1678</guid>
		<description><![CDATA[We had so much fun with the food bloggers bake sale last year we just had to do it again. We have some amazing bakers lined up to prepare home-baked goodies all benefiting Olympia&#8217;s own GRuB. You can&#8217;t go wrong with a bake sale like this! GRuB works with in the Olympia area to create positive [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1678&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/04/19/bake-olympia-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/04/bake-olympia-web.jpg" medium="image">
			<media:title type="html">Bake Olympia Web</media:title>
		</media:content>
	</item>
		<item>
		<title>Rustic Rhubarb Cake</title>
		<link>http://realfoodnw.com/2013/04/15/rustic-rhubarb-cake/</link>
		<comments>http://realfoodnw.com/2013/04/15/rustic-rhubarb-cake/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 03:00:55 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1652</guid>
		<description><![CDATA[I&#8217;m not sure if I&#8217;m getting the nasty sickness that everyone around me has, or if I&#8217;m just exhausted after a major kitchen update followed by two rounds of houseguests, or maybe I&#8217;m just hungover from the wine and chocolate fundraiser we went to yesterday, but I came home and crawled in bed at 4:30 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1652&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/04/15/rustic-rhubarb-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8258/8654232614_5e741bfb7a.jpg" medium="image">
			<media:title type="html">Spring 2013</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/04/rhubarb.jpg" medium="image">
			<media:title type="html">Rhubarb</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8246/8653132399_5e340f982f.jpg" medium="image">
			<media:title type="html">Spring 2013</media:title>
		</media:content>
	</item>
		<item>
		<title>Equality</title>
		<link>http://realfoodnw.com/2013/03/27/equality/</link>
		<comments>http://realfoodnw.com/2013/03/27/equality/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 00:49:50 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Marriage Equality]]></category>
		<category><![CDATA[Same-sex marriage]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1645</guid>
		<description><![CDATA[My Facebook wall is full of red equality symbols this week, and it is awesome. The oral arguments in the Supreme Court are done, now we wait. June is a very long way away&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1645&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/03/27/equality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/03/165430_10151585272466449_1395692695_n-e1364407286797.jpg" medium="image">
			<media:title type="html">165430_10151585272466449_1395692695_n-e1364407286797</media:title>
		</media:content>
	</item>
		<item>
		<title>What I&#8217;m reading</title>
		<link>http://realfoodnw.com/2013/03/23/what-im-reading/</link>
		<comments>http://realfoodnw.com/2013/03/23/what-im-reading/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 19:00:27 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Sustaining Stories]]></category>
		<category><![CDATA[The View Through My Lens]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Mostly Pictures]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1613</guid>
		<description><![CDATA[This week I have been reading. Reading lots of random things. Not very much of anything, but little bits here and there. I picked up the digital version of this book on the iPad. I checked it out from the library while drinking a London Fog at a local bakery. It was a perfect way to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1613&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/03/23/what-im-reading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://www.thestranger.com/binary/c91f/fiction-570.jpg" medium="image" />

		<media:content url="http://farm9.staticflickr.com/8370/8582637161_8814be9a3d_o.jpg" medium="image">
			<media:title type="html">upload</media:title>
		</media:content>
	</item>
		<item>
		<title>Baking Bread</title>
		<link>http://realfoodnw.com/2013/03/14/baking-bread/</link>
		<comments>http://realfoodnw.com/2013/03/14/baking-bread/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:03:03 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[The View Through My Lens]]></category>
		<category><![CDATA[Weekend Cooking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=1588</guid>
		<description><![CDATA[Sunday afternoon as the rain pattered against the window I warmed some water, sprinkled some yeast and set about to bake a loaf of bread. Growing up my mother had a bread baking business for a while and always baked the bread for the family. Sandwich bread, cinnamon raisin loaves, cinnamon rolls, focaccia, all kinds. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1588&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/03/14/baking-bread/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8225/8558537110_84b594873a_o.jpg" medium="image">
			<media:title type="html">Bread Baking</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8521/8557428337_848b2bd1a2_o.jpg" medium="image">
			<media:title type="html">Bread Baking</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8519/8558537416_6a6137d937_o.jpg" medium="image">
			<media:title type="html">Bread Baking</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8232/8558537650_e36c21e608_o.jpg" medium="image">
			<media:title type="html">Bread Baking</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8375/8558537718_407ae650e3_o.jpg" medium="image">
			<media:title type="html">Bread Baking</media:title>
		</media:content>
	</item>
		<item>
		<title>Adventure Cookies</title>
		<link>http://realfoodnw.com/2013/03/01/adventure-cookies/</link>
		<comments>http://realfoodnw.com/2013/03/01/adventure-cookies/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 21:34:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Mostly pictures]]></category>
		<category><![CDATA[The View Through My Lens]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Longbeach]]></category>
		<category><![CDATA[Mount Rainier]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Snowshoe]]></category>

		<guid isPermaLink="false">https://realfoodnw.wordpress.com/?p=1513</guid>
		<description><![CDATA[Living in a place with many big mountains on one side and the Pacific Ocean on the other means that you are bound to have your share of adventures. Pick your poison, snow or sand, expansive water or towering trees. Many people venture to the mountains in the winter and the ocean in the summer, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=1513&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/03/01/adventure-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/img_1929.jpg" medium="image">
			<media:title type="html">IMG_1929</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/mt-rainier-01.jpg" medium="image">
			<media:title type="html">Mt.Rainier-01</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/mt-rainier-08.jpg" medium="image">
			<media:title type="html">Mt.Rainier-08</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/mt-rainier-00.jpg" medium="image">
			<media:title type="html">Mt.Rainier-00</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/img_1972.jpg" medium="image">
			<media:title type="html">IMG_1972</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/img_1960.jpg" medium="image">
			<media:title type="html">IMG_1960</media:title>
		</media:content>

		<media:content url="http://realfoodnw.files.wordpress.com/2013/02/img_1926.jpg" medium="image">
			<media:title type="html">IMG_1926</media:title>
		</media:content>
	</item>
		<item>
		<title>Cranberry Eggnog Muffins + A New Year</title>
		<link>http://realfoodnw.com/2013/01/01/cranberry-eggnog-muffins-a-new-year/</link>
		<comments>http://realfoodnw.com/2013/01/01/cranberry-eggnog-muffins-a-new-year/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 19:34:01 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[Holiday Baking]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://realfoodnw.com/?p=846</guid>
		<description><![CDATA[Happy New Year!!! ohhhhh&#8230; To much? Yea, me too. I&#8217;m recovering with coffee in bed this morning, but I have a muffin recipe for you! I started working on the recipe for these muffins two years ago! I woke up one morning in those days following the bustle of the holidays dreaming about eggnog cranberry [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfoodnw.com&#038;blog=10992638&#038;post=846&#038;subd=realfoodnw&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfoodnw.com/2013/01/01/cranberry-eggnog-muffins-a-new-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/3c5674033ca7fa7b5f5b17b13e8ae788?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8216/8334638368_ec9c2af05b_c.jpg" medium="image">
			<media:title type="html">Happy new year!</media:title>
		</media:content>

		<media:content url="http://farm9.staticflickr.com/8216/8333791523_23eb8eea79_c.jpg" medium="image">
			<media:title type="html">Cranberry Eggnog Muffins</media:title>
		</media:content>
	</item>
	</channel>
</rss>
